1. Wash your hands
  2. Remove test strip from packet and insert into meter
  3. Prick finger and gently squeeze a droplet of blood out
  4. Place blood onto strip and wait for meter to count down
  5. If your sugar is too high then adjust accordingly

1:1 Personal Training

I will aim to help my 1:1 clients work towards their fitness related goals, whether weight loss, muscle gain, muscle tone, or general improvement in fitness levels. I will aim to help my 1:1 clients work towards their fitness related goals, whether weight loss, muscle gain or muscle tone..

Behaviour Change

I am a qualified behaviour change consultant, training to be a Board Certified Behaviour Analyst (BCBA), with a Masters in Applied Behaviour Analysis (ABA) and a Bachelor’s degree in Psychology. Using my expertise, I offer online behaviour change coaching

Online Coaching

I offer online behaviour change coaching to help increase healthy behaviours amongst those with or without diabetes, whether that be increases in healthy behaviours needed for appropriate diabetes management, healthy eating, physical activity etc

Vanessa 1 1000

Vanessa