The Diabetic Health Coach                                 

Applied Behaviour Analysis (ABA) is a scientific and evidence-based approach used to understand and modify human behaviour. It is a field of study that focuses on analysing how behaviours are influenced by the environment and uses this knowledge to develop strategies to bring about positive changes in behaviour.

ABA is widely used in various settings, particularly in the treatment of individuals with autism spectrum disorder (ASD). However, its principles and techniques can be applied to individuals with a wide range of behavioural challenges, including developmental disabilities, learning disorders, and mental health conditions.

The fundamental principle of ABA is that behaviour is influenced by the consequences it produces. ABA practitioners use systematic observations and data collection to analyse behaviour and identify the factors that contribute to its occurrence or maintenance. This involves breaking down complex behaviours into smaller, measurable units and assessing how the environment and social interactions affect those behaviours.

Once the underlying factors are understood, ABA employs various strategies and techniques to modify behaviour. These techniques may include positive reinforcement, prompting, shaping, modelling, and functional communication training, among others. The goal is to increase desirable behaviours and decrease problematic behaviours by systematically manipulating the environment and teaching alternative skills.

ABA is characterised by its emphasis on objectivity, measurement, and data-driven decision making. Practitioners typically collect data on behaviour, such as frequency, duration, and intensity, to evaluate the effectiveness of interventions and make informed adjustments when necessary. This approach allows for individualised interventions tailored to the unique needs of each person.

ABA interventions can be implemented in different settings, including homes, schools, clinics, and community settings. They are often delivered by trained professionals, such as behaviour analysts or behaviour therapists, who work closely with individuals and their families to implement behaviour change programs.

It is important to note that ABA has been the subject of debate and controversy within some communities, particularly related to its historical use of aversive techniques and concerns about ethical considerations. Contemporary ABA practices, however, prioritise positive reinforcement and focus on promoting the overall well-being and quality of life for individuals.

Overall, ABA is a systematic and evidence-based approach that aims to improve behaviour by understanding its underlying causes and implementing interventions based on behavioural principles.

Over the years, more and more research has been conducted, looking into how the application of ABA based interventions can improve healthy behaviour, including:

  • Increasing physical activity 
  • Increasing fruit/vegetable consumption
  • Increasing movement
  • Improving medical adherence
  • Reducing consumption of high calorie foods
  • Increasing water consumption
  • Reducing smoking/alcohol consumption

the list is endless.

Research supports how ABA based interventions have been significantly effective at improving healthy behaviour and reducing unhealthy behaviour. For some people, it is quite simple to implement strategies to improve their own behaviour, but for some, this may prove a lot more difficult and they may need more professional input. This is where ABA comes in and the help from a Board Certified Behaviour Analyst (BCBA). Click here for more information on my ABA based services to improve healthy behaviour.

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All the information provided by myself (Vanessa Haydock) - is based on my own experience living with Type 1 Diabetes, as well as my expertise as a personal trainer, nutritional advisor, life coach and board certified behaviour analyst (BCBA).

I am not a medical professional nor a dietician, therefore cannot give advice on medication requirements, information on medication, tailored macronutrient plans or supplementation advice to those with Diabetes.

If you have any queries regarding medication or macronutrients, it is advised that you consult your diabetes doctor/GP, dietician or other professional healthcare providers.

You should never manipulate medication, discontinue medication, nor introduce other medications because of information read on my social media sites or website.