As a Behaviour Analyst (BCBA), I also incorporate a lot of scientifically backed behaviour change strategies into my online services, in order to help individuals, create healthy, long term habits and behaviours (e.g. goal setting, reinforcement schedules, shaping etc.).
All clients are required to send in a weekly check in, which involves filling in their personalised check in spreadsheet, taking measurements and progress photos (if applicable). Clients are regularly contacted by myself to increase accountability and motivation.
High quality online health and fitness coaching also provided to those who may not have Diabetes, helping clients remotely work towards their individual goals, specialising in:
- Fat loss
- Muscle mass
- Body transformations
- Improving fitness levels/form
This services involves:
- Goal setting
- Individualised check in/coaching spreadsheet
- Weekly check ins
- Individualised training plan to follow outside of training sessions (home or gym) modified every 6-8 weeks
- Individualised nutrition guidance
- Daily/weekly contact and support via WhatsApp
- Access to members area
- Option for bi-weekly Skype calls