Vanessa has been incredible - since November we have been training 1-2 times a week. I had zero confidence and she has built me up gradually. The fact Vanessa is a Behaviour Analyst as well really made a difference to the changes in my health behaviours. I feel stronger and so much better about myself. It’s been a slow and steady process and I am only about half way! A long way to go until I am where I want to be but I have finally got to a point where I feel more comfortable in my own skin. I don’t want to state the weight I have lost but I have lost a total of 13 inches. My posture has improved massively and she has helped me strengthen my shoulder to a point where I am no longer in daily pain. Vanessa adapts all exercises to accommodate an issue I have with my knees and I have already seen improvements with the pain I have there. Most importantly she has built up my self confidence and reinforced my progress. In the beginning I was terrified to lift a weight and now I love it! My overall fitness is so much better. I am working on my diet - she has provided me with excellent nutrition advice. However some days as a tired mum I just need sugar and coffee ?. Vanessa has taught me not to feel guilty about a weekend takeaway or bottle of wine - just to adapt my calorie count on the other days to accommodate it. I can’t recommend her coaching and behaviour change services enough. Without me even realising she is doing it she has adapted my behaviours. Thank you Vanessa!”